I made a conscious effort to not overdo the running this week. My thigh occasionally does a little groan at me, normally when I'm d...

I mentioned that I was going to do a weekly running blog post so here I am doing that very thing which I'm calling my 'runblog'....

I've not got a lot to say, really. My groin is still injured, and I'm increasingly pissed off about not being able to go for a ru...

This is my running diary. I bought it to keep a record of my running progress. Sure, my Garmin watch and app, and Strava take care of t...

Isn't January just the worst month? It's long and nothingy and it promises everything yet delivers nothing. Nobody has any money ...